Everything from personal workouts to meal plans

Working with all skill levels

At SRT Fitness, we understand that navigating the realm of health can feel overwhelming with the abundance of conflicting information out there. That's why we're here to simplify the process for you. As a company dedicated to promoting wellness, we recognize that every individual is unique, but we believe that the foundation of health and wellness is straightforward and backed by science. Our approach revolves around the three pillars of physical health: Nutrition, Fitness, and Recovery.

Through our comprehensive program, we delve into various topics encompassing these core principles and explain why they're crucial. From understanding different types of calories and essential nutrients to mastering resistance training techniques and optimizing recovery through sleep and supplements, we cover it all.

Central to our training philosophy is sustainability. We believe that long-term success in fitness and health hinges on finding a balance between consistency and adaptation. Our aim is not just to train you but to empower you with the knowledge and tools necessary to sustain a healthy lifestyle independently. We steer clear of quick-fix approaches like crash diets or excessive workout regimens, focusing instead on making choices that align with your life circumstances, in fun and engaging ways!

Our goal is to ingrain healthy habits into your daily routine so that they become second nature to you. By equipping you with the skills to navigate your health journey confidently, we ensure that your progress is not only sustainable but also lifelong. At SRT Fitness, we're committed to facilitating sustainable, meaningful changes that endure beyond our training sessions.

Chris

Chris is the CEO of Stay Ready Training and is ready to help you achieve all of your finess goals. He has a background in sports to include wrestling, football, weightlifting and over 20 years in MMA.

Jessica (SRT Lead Fitness Instructor)

Meet Jess, our NASM Certified Personal Trainer with a passion for empowering others to achieve their fitness goals. With four years of athletic experience, including a background in boxing, Jess specializes in strength training and nutrition guidance. Jess's expertise lies in creating personalized fitness plans tailored to individual needs, helping clients unlock their full potential and cultivate sustainable, long-term wellness habits. Whether you're aiming to build strength, improve endurance, or enhance your overall health, Jess is here to support you every step of the way on your fitness journey.

Services That We Offer

Personal Training 1hr $60, recommended at least 1 session/week*

Whether you're a beginner or a seasoned athlete, our expert trainers will tailor each session to your unique goals, whether its strength, endurance, flexibility, and overall wellness. Get ready to push your limits, break barriers, and elevate your fitness game.

Striking Basics, 1 hr, $60

Personal Training 1hr $60, recommended at least 1 session/week*

A dynamic 1-hour session focused on mastering the art of striking. Whether you're a beginner or looking to refine your technique, our expert trainers will guide you through fundamental strikes, footwork, and defensive maneuvers. Build speed, power, and agility while honing your precision and form.

Fitness Striking, 1 hr, $60*

Personal Training 1hr $60, recommended at least 1 session/week*

Intro to the Gym, 1.5 hr, $100*

A dynamic 1-hour session focused on getting your heart pumping through an intense HIIT workout using striking and boxing foundations. No matter your level, build speed, power, and agility while practicing your strikes, defense, and combos.

Intro to the Gym, 1.5 hr, $100*

Intro to Nutrition, 1.5 hr, $100*

Intro to the Gym, 1.5 hr, $100*

Ready to kickstart your fitness journey solo, but feeling intimidated by the gym environment? Join our 'Intro to the Gym' session – a 1.5-hour breakdown of equipment, usage, etiquette, and expectations. Gain confidence and ease for your first gym visit!

Intro to Nutrition, 1.5 hr, $100*

Eager to take control of your nutrition but overwhelmed by where to start? Our 'Intro to Nutrition' session is your answer. In just 1.5 hours, we'll unravel the basics: from understanding food groups to decoding labels, meal planning, and establishing healthy eating habits. Say goodbye to confusion and hello to empowerment on your nutrition journey!

Find a time that works for you

Intro to Nutrition, 1.5 hr, $100*

Feel Free to contact us and setup a time that works best for you.

Group Classes

Liftology 101 (date tbd) 2hrs, group class $25

Macro Masters (date tbd) 2hrs, group class $25

A 2-hour session designed for beginners. Learn proper form, essential techniques, and foundational exercises to build strength effectively and safely with a focus is on major compounds like squat, bench press, and deadlift.

Macro Masters (date tbd) 2hrs, group class $25

A 2-hour deep dive into understanding, calculating, and mastering your macronutrients. Discover the purpose and importance of macros, learn how to calculate your individual needs, and gain practical strategies to overcome common setbacks. Whether you're aiming for fat loss, muscle gain, or improved performance, this class will empower you to optimize your nutrition.

Everything from personal workouts to meal plans

Working with all skill levels

Chris

Jessica (SRT Lead Fitness Instructor)

Services That We Offer

Personal Training 1hr $60, recommended at least 1 session/week*

Personal Training 1hr $60, recommended at least 1 session/week*

Personal Training 1hr $60, recommended at least 1 session/week*

Striking Basics, 1 hr, $60

Personal Training 1hr $60, recommended at least 1 session/week*

Personal Training 1hr $60, recommended at least 1 session/week*

Fitness Striking, 1 hr, $60*

Personal Training 1hr $60, recommended at least 1 session/week*

Intro to the Gym, 1.5 hr, $100*

Intro to the Gym, 1.5 hr, $100*

Intro to Nutrition, 1.5 hr, $100*

Intro to the Gym, 1.5 hr, $100*

Intro to Nutrition, 1.5 hr, $100*

Intro to Nutrition, 1.5 hr, $100*

Intro to Nutrition, 1.5 hr, $100*

Find a time that works for you

Intro to Nutrition, 1.5 hr, $100*

Intro to Nutrition, 1.5 hr, $100*

Group Classes

Liftology 101 (date tbd) 2hrs, group class $25

Macro Masters (date tbd) 2hrs, group class $25

Macro Masters (date tbd) 2hrs, group class $25

Macro Masters (date tbd) 2hrs, group class $25

Macro Masters (date tbd) 2hrs, group class $25

Macro Masters (date tbd) 2hrs, group class $25

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